Plants are considered by many to be a fad, as you can attest by staying on any social network. but the truth is, they’re destined to stick ...
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Show moreNo matter where you are and what time of the day, stress overwhelms you, takes hold of you, confuses you and tests your nerves? It’s often ...
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Phototherapy consists of daily exposure to artificial white light, the so-called “broad spectrum” that mimics that of the sun or has propert...
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The Pilates method was invented by Joseph Pilates, a German nurse. When he was in poor health, he developed a method for gentle muscle buil...
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Meditation is a method to achieve deep relaxation from head to toe. Meditation works like mental training: it reduces stress and anxiety an...
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carbohydrate foods If you want to lose weight, it is better to abandon products with a high glycemic index. These carbohydrate-rich foods c...
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TV presenter, influencer, model and now author. Karine Ferris’ first autobiographical book will be published by Robert Laffont on October 7...
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