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The best indoor plants for your health
shuruhat 10 March 2022
Plants are considered by many to be a fad, as you can attest by staying on any social network. but the truth is, they’re destined to stick ...
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Learn to manage stress with essential oils
shuruhat 10 March 2022
No matter where you are and what time of the day, stress overwhelms you, takes hold of you, confuses you and tests your nerves? It’s often ...
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Light therapy: what are its benefits?
shuruhat 10 March 2022
Phototherapy consists of daily exposure to artificial white light, the so-called “broad spectrum” that mimics that of the sun or has propert...
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What is the Pilates method?
shuruhat 02 March 2022
The Pilates method was invented by Joseph Pilates, a German nurse. When he was in poor health, he developed a method for gentle muscle buil...
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How to practice meditation at home
shuruhat 21 February 2022
Meditation is a method to achieve deep relaxation from head to toe. Meditation works like mental training: it reduces stress and anxiety an...
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What Foods Should You Avoid To Lose Weight?
shuruhat 21 February 2022
carbohydrate foods If you want to lose weight, it is better to abandon products with a high glycemic index. These carbohydrate-rich foods c...
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Karine Ferri has faith in the diet she has followed for years
shuruhat 15 February 2022
TV presenter, influencer, model and now author. Karine Ferris’ first autobiographical book will be published by Robert Laffont on October 7...
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