What is the Pilates method?

The Pilates method was invented by Joseph Pilates, a German nurse. When he was in poor health, he developed a method for gentle muscle building. This method is based on several fundamentals, including breathing, concentration, flow of movement, exercise order, control and precision…

Ideal for those with health issues, those who are lazy, and those who don’t exercise, the Pilates method must be learned from a professional before it can be practiced at home. Pilates is highly recommended for weight loss or abdominal reduction.

The advantages

Joseph Pilates promises that we will find a brand new body with his method. This method is commonly used to train, improve strength and flexibility, and maintain good posture. It also has well-recognized health benefits thanks to its strengthening and toning effects on muscles. The breathing technique helps to develop flexibility and reduce stress.

Pilates is effective for deep muscle building as the exercises work the abdominal, gluteal and back muscles and tone the tummy. It is a very physical activity that leads to weight loss if practiced regularly. Additionally, some studies have shown that Pilates helps with chronic back pain. Pilates also helps to gain self-confidence. Athletes who are Followers notice that their gestures are more controlled and efficient, and the risk of injury is reduced.

Does Pilates Help You Lose Weight?

Yes

That’s fine, you say, but does Pilates make you slim? The answer is yes ! Pilates exercises aim to tone the muscles, especially in the abdominal area, by sculpting them. For this it is necessary to stimulate the deepest muscles, which requires a large expenditure of energy, which inevitably consumes calories and burns installed fat.

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We must not forget that although Pilates is a form of low-impact exercise, it remains an aerobic activity and as such promotes fat loss and weight loss. Pilates contributes fully to fitness.
However, this form of gymnastics seems less violent than CrossFit, but if you do your exercises with care and consistency, and pay attention to your diet and sleep, in short, with a better lifestyle, the results will really be visible along the way.

The important thing is to accompany physical activity with a healthy diet: try these foods, speed up your metabolism to lose weight faster!